Nutritional Information

Take a look at how much goodness is packed into each of our nutritious Ovaltine malt drinks.

  Ovaltine Original Light (25g+200ml water) Ovaltine Chocolate Light (20g+200ml water) Ovaltine Original (25g+200ml semi-skimmed milk) Ovaltine Chocolate (25g+200ml semi-skimmed milk)
Energy 435kj / 103kcal 325kj / 77kcal 805kj/192kcal 808kj / 192kcal
Protein 2.4g 1.5g 8.3g 8.4g
Carbohydrate
- sugars
17.2g
10.1g
14.6g
10.5g
29.9g
22.2g
29.3g
23.8g
Fat
- saturates
2.4g
1.7g
1.2g
1.0g
3.8g
2.2g
4.1g
2.5g
Fibre 0.7g 0.9g 1.1g 1.6g
Sodium 0.13g 0.13g 0.1g 0.13g
Vitamins   %RDA   %RDA   %RDA   %RDA
A 200.0µg 25 160.0µg 20 227.0µg 28 227.0µg 28
Thiamin (B1) 0.3mg 25 0.2mg 20 0.4mg 32 0.4mg 32
Riboflavin (B2) 0.4mg 25 0.3mg 20 0.7mg 52 0.7mg 52
Niacin (B3) 4.0mg 25 3.2mg 20 4.2mg 26 4.2mg 26
Pantothenic acid (B5) 1.5mg 25 1.2mg 20 2.2mg 37 2.2mg 37
B6 0.4mg 25 0.3mg 20 0.4mg 32 0.4mg 32
Biotin (B8) 12.5µg 25 10.0µg 20 19.7µg 39 19.7µg 39
B12 0.6µg 25 0.5µg 20 1.5µg 60 1.5µg 60
C 20.0mg 25 16.0mg 20 23.5mg 29 23.5mg 29
E 3.0mg 25 2.4mg 20 3.1mg 26 3.1mg 26
Folic acid 50.0µg 25 40.0µg 20 59.3µg 30 59.3µg 30
Minerals/Trace Elements   %RDA   %RDA   %RDA   %RDA
Iron 3.3mg 23 2.8mg 20 3.6mg 26 3.6mg 26
Zinc - - 2.5mg 25 3.3mg 33 3.3mg 33
Magnesium - - - - 119mg 32 119mg 32
Calcium 120mg 15 200mg 25 444mg 56 444mg 56

 

A warming mug of Ovaltine Original is a source of Calcium, Folic Acid, Iron, Zinc, Riboflavin, Thiamin, Vitamin B6, Vitamin B12, Vitamin C and Vitamin A.

 

 
 
 

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