Sleepless nights, unfamiliar routines, disrupted eating patterns; being a new mum can be quite a challenge!

But you can help make things easier by following a healthy balanced diet, to give you all the energy and nutrition you need.

Containing vitamins, minerals and complex carbohydrates, Ovaltine is a delicious and convenient source of nutrition - a great ally when you may not be eating as well as you should.

Breastfeeding nutrition

Breastfeeding can literally take a lot out of you, so make sure you feed yourself properly too.

Wait for weight loss

Getting your shape back after pregnancy doesn't come as easy as some celebs make it seem...