Great news for mums-to-be – Ovaltine is much more than a great-tasting drink, it’s nutritious, satisfying and helps keep both you and your baby healthy during pregnancy.

And to give you a bit of extra help, we’ve put together some useful information about your dietary needs during this exciting and important time of your life, with the help of State Registered Dietician and Pregnancy and Birth magazine's Fiona Ford.

Eating for two?

Just how much should you be eating while you’re pregnant? Find out how your appetite changes when you’re expecting.

Stop morning sickness!

Try our quick tips on banishing two common discomforting conditions: nausea and constipation.