Milk is ideal for providing some of the nutrients that are essential for a mum-to-be. However, you can make it even better for both you and your bump, by mixing it with Ovaltine.
Just take a look at the table below to see how much more nutritious a mug of Ovaltine is, compared to drinking milk on its own. And with Chocolate, Original and White Malt flavours to choose from, it's also much tastier!
Ovaltine - nutritional comparison
| Ovaltine Original 25g Powder | Semi Skimmed Milk 200ml | Ovaltine Original (made with 200ml of semi skimmed milk) | ||||
|---|---|---|---|---|---|---|
| Quantity | %RDA | Quantity | %RDA | Quantity | %RDA | |
| Calcium | 200mg | 25% | 244mg | 31% | 444mg | 56% |
| Folic Acid | 50µg | 25% | 9µg | 5% | 59µg | 30% |
| Zinc | 3.75mg | 25% | 0.75mg | 5% | 4.5mg | 30% |
| Iron | 3.50mg | 25% | 0.1mg | 1% | 3.6mg | 26% |
| Vitamin A | 200µg | 25% | 26µg | 3% | 226µg | 28% |
| Vitamin C | 15mg | 25% | 3.4mg | 6% | 18.4mg | 31% |
